25 Nov Sam’s Smoothie

Kick start your day with this fresh, zesty green juice! Kale juice is rich in vitamin K and calcium, which is excellent for bone density, your teeth and reducing the risk of osteoporosis.

Serves 1 | 5 minutes

Ingredients

1 cup Kale

1 cup Spinach

1 /2 Lemon, juiced

1/2 Cucumber

1 tsp Ginger

500ml water or coconut water

1 tbsp Apple cider vinegar (optional)

 

Method

1. Blend together and server.

 

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