10 Jan Easy Vegetable Fritters

Vegetable fritters are a fantastic way to get your daily vegetable intake up. Serve these healthy vegetable-packed fritters with a side salad for a light yet satisfying meal packaged with vitamins and minerals.

 

INGREDIENTS:

• 2 large potatoes, peeled and grated
• 1 medium carrot, peeled and grated
• 2 medium zucchinis, grated
• 1 brown onion, diced
• 1/2 cup self-raising flour
• 1/4 cup chopped parsley
• 3 eggs, separated
• 1 tablespoon olive oil

 

METHOD:

1. Add grated potato, carrot and zucchini into a colander and press to remove moisture.
2. Add mixture to a bowl adding corn, flour, parsley and egg yolks. Stir and combine and set aside.
3. Place egg whites in a second bowl, beat until thickened and add to vegetable mixture.
4. Heat oil in a pan and add 1/3 cup of mixture and cook for 5 minutes, cooking a few at a time. Turn and cook for a further 5-8 minutes.
5. Repeat until all of mixture is cooked.
6. Serve with green salad.

 

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